The DASH Diet (Dietary Approached to fight Hypertension) is an admirable effort by doctors to discover a way to fight hypertension through correct eating habits. This isn't a weight loss program per se, but an eating plan designed to reduce high blood pressure in a natural way, medicine free.
The DASH diet isn't just an eating plan. It was approved for use by the American Heart Association (AHA) for use by people who suffer from high blood pressure (hypertension), diabetes, and other conditions.
In this short review of the DASH Diet, I would like to go over the basic principles of this eating method. I hope that this will help you learn more about this interesting program.
Principles of the DASH Diet For Hypertension
The fundamental principle of this eating plan is the limitation of sodium intake. The diet prescribes a daily dose of 1500-2000 miligrams of sodium. This may seem like a lot but once you remember that 1 gram of salt contains 400 milligrams of sodium, you understand that you have to limit your intake of salt.
Just so it's clear, this is not just table salt that you need to worry about. You need to avoid eating salt rich foods. You wouldn't believe what food manufacturers put in their products. This is why the Dash Diet advises to eliminate junk food and fast food and processed food from your diet.
Here are some of the recommended foods on this diet:
- Foods low in saturated fats and cholesterol
- Fresh fruits and vegetables
- Whole grain products
- Fish, poultry
Bear in mind that eating salted nuts doesn't really count. You need your food to be close to its natural form and to avoid filling it up with salt. Tuna in salt water is another example of something that you need to avoid.
Here are some of the foods that are not allowed while on the DASH Diet:
- Red Meat
- Foods high in salt content like chips, pickles, soy sauce, processed foods and junk foods
The third prohibited group is a bit general and it does require you to actually be proactive about your food choices. Now is the time to begin reading food labels and being aware of what you're purchasing and eating.
Exercise is highly recommended and you need to do it on a regular basis. You don't need to become a gym slave, just to be active.
If you follow the eating principles and exercise guidelines, you may be able to reduce your blood pressure naturally.
To learn more about this diet plan visit Dash Diet For Hypertension
For an eating plan that may help you to shed weight and control blood pressure visit Diet Solution Program Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
I know if you are here right now you are probably in a great deal of heart ache and pain. I understand…and I have been there too…and I am not going to belabor on and on about the pain you feel…because I know that you know it all too well…
You already know how hard it is to just even wake up and roll out of bed in the morning. You leave your radio off on your way to work because every song is a painful reminder of him. You can't even bear to eat at the same restaurants you took her to. And if that isn't bad enough, you have to cope with the loss of friends and family that are on "their side".
If you are in pain and confused?
Here's some good news...
Did you know that most relationships CAN be salvaged? You may find it difficult to believe that almost every break up for whatever reason…infidelity, plain old lost passion, loss of interest, a stolen heart and worse...even the worst situations you can imagine…like men serving prison sentences have salvaged their relationships. Yes, even Ex-cons have got back together with girlfriends and wives after being away for years!
There is hope...
Now I can almost see you shaking your head in disbelief…
And it's okay…let me ask?
Don't you know couples that have gotten back together? A girl that has taken a guy back?...or vice versa?
I bet you do…and here's the strange real clincher…
Do you remember why they broke up in the first place? I bet you know at least one guy or gal that took their lover back after an affair…or unfaithfulness…or worse even?
Think about it for a sec...
Sure! And I bet you know of…or have heard of at least one girl that has taken a guy back that REALLY should not have…you know the ones I am talking about…(and I know this is kind of dark)… the girls or guys that are in verbally or physically abusive relationships.
Now, that is some really dark stuff and I am not recommending to anyone to take someone back if the relationship was abusive…I am using it as a point that almost NO SITUATION is unsalvageable…
"Couples reunite every day REGARDLESS of the situation!"
Seriously, Doesn't that make sense? That if most of us can think of couples that have gotten back together…under even some horrible circumstances…that there could be some hidden recipe, or secret even, to reigniting passion and recapturing lost love?
Now…I am not saying they were holding some "secret love spell" book and doing weird chants…not at all…at the same time somehow, by MOSTLY accident they said and did the RIGHT THINGS at the RIGHT TIME…and won back the heart of their lover...or at least created the circumstances where their ex gave them a second chance.
Allow me to repeat...they did this by mostly ACCIDENT!
What if? What they said...and what they did...could be "bottled" so to speak? And then you could "unbottle" it and put it to use? To erase old hurts...to reignite passion again...to turn back to a time when your relationship was fresh, new and exciting.
Yes...A Magic Love Recipe...in a sense...
You see there IS a "recipe for love" as well as a recipe for winning back and keeping some ones interest, desire, passion, heart and love…
What they did by "accident" can be repeated over and over on PURPOSE!
And you know what?
If I were you...I would be somewhat skeptical right now...that's totally fine! I am going to show you some concrete proof. Just bear with me okay?
Do you have these symptoms?
-Leaving the radio off because every song makes you cry
-Loss of appetite
-Binge eating for comfort
-Calling your ex several times a day
-Text messaging and emailing constantly (Text Message Terrorism)
-Constantly checking your email and voice mail to see if he/she called
-Not going out because you are afraid to miss a call
-Thinking non-stop about why they REALLY left you
-Feeling massively depressed
-Feeling urges to spy on them
-Endlessly rehearsing what you should have said
-Endlessly rehearsing what you will say if you bump into them
…and when you do get a hold of them, it usually turns ugly because without a clear plan of what you are supposed to do…what happens? P-A-N-I-C...defensiveness...arguments...and then it gets really nasty.
Do you make these mistakes with your ex?
-We try to convince them we are the love of their life
-We will apologize profusely for everything
-Promise to change for good this time
-Try to get them to see that it wasn't really our fault
-Even beg with them to take us back
…and of course with every word we utter, regardless of our intention, the more and more defensive, angry and distant they become.
Please know…this is not your fault! You weren't taught this in school. You probably weren't taught this by your parents…and there is no "get your ex back" night school...
And it is really a shame too because what could be more important than love? ..Cars?...Money?...Clothes?...ALGEBRA?
So why? Are there all kinds of books, magazines and help on fixing a car, managing money and all the latest fashions, yet very little USEFUL information on how to fix a broken relationship…manage your emotions or getting the love of your life back?
And now as you will soon see...all that has changed.
"T Dub" Discovers His "Love Recipe"
Please allow me to introduce myself…My name is T.W. Jackson, I know kinda weird…it's a long story…you can just call me "T Dub"…I want to say right off the bat, that I am not a psychologist, Doctor or some relationship guru…In fact I royally piss off the academic types and I'll tell you why in a second…
I have been a military brat…or in the military for a majority of my life. In fact I joined the US Navy when I was a ripe old 17 years of age. Because of my life long military experience I've had dozens of homes…in 11 countries... and lived long term in 5 states in the U.S.
And because I have lived in so many places and changed schools so often as a kid…I had to learn…and learn REALLY FAST…how to get along with people. And people from ALL WALKS OF LIFE. I can sit down and have some sake with my friend in Tokyo…or pop open a can of suds and fish Lake Dardanelle with an Arkansas "redneck" buddy of mine…makes no difference…
More importantly…I became really good at reading people, understanding what makes them "tick" and even got to a point where I could influence their behavior and actions.
In fact, I got quite good at doing this, so good in fact that I was the "go to" guy whenever my friends had just about any kind of "people problem"…I kind of felt like the male version of "Dear Abby"...
Maybe you even know someone a little like me?...someone that you go to when you have "people problems"…
Anyway…I got a ton of practice keeping relationships together…and putting them back together after they had come apart…because the divorce rate for military couples is MUCH HIGHER than average.
WARNING: Unconventional Methods!
At this point, I must WARN YOU…STRONGLY WARN YOU…my advice and methods are VERY unconventional. I get relationship counselors and the like REALLY ANGRY because they are charging $50 to $100 an hour (sometimes for months and even years) and I can whisper just one of my methods in my friends ear…he DOES IT... And next thing you know... he's back home, laying back on the couch and watching HOUSE with his fiance on Monday nights.
Now you are free to make up your own mind about me. I just don't believe that any amount of sitting in a classroom can make up for the REAL WORLD experience that I have under my belt…
I mean, what's a more valuable experience?…Listening to a lecture on libido? Or BEING THERE when my buddy's girlfriend is chucking his clothes and skivys out the bedroom window because she thinks he was with some tart the night before?
I don't know about you, my money is on the guy with the real world experience any day.
Now, if you are hanging out with me here today, I am guessing you have "relationship troubles" too? If you do…I think I can help…
Here's how I can help you...
If you have broken up and want to get your guy or gal back, obviously I can't talk too or be with everyone, I just don't have enough time…but I have done what I believe to be the next best thing…
I have put my years of experience…into a really easy to follow… love recipe for "getting back together"…and again I forewarn you right now…these are techniques and strategies that are NOT conventional wisdom…and I doubt you have ever read or heard these techniques before.
…and I'll tell you…
this stuff works!...maybe too well?
Frankly, I get a little freaked out about just how well it works…and worry that it may be used for less than honorable intentions. I mean I want to help GOOD people…I don't want to help JERKS get girls back that would be better off without them. I do NOT want to help "psycho chick" steal away a married man.
Like a knife, these techniques and principles can be used for great good or grave harm.
This is NOT FOR
-People with severe mental problems
-Other Crazies, Cuckoos or Whack Jobs
Anyway, I have titled the "recipe" simply The Magic Of Making Up…See, it is my opinion that there are really no impossible situations. I have seen women not only wait on a man for months, but take back men that have spent years in prison…and... I have seen men take women back that have had MORE THAN ONE AFFAIR…
And everything else in between! How crazy is that?
You know what?
By now, I bet you really want to see some proof that this works? I would too if I were you.
Here's PROOF This Works
The best way I know to prove to you that these techniques really work is by giving you some free samples and by showing you testimonials from guys and gals that have already used these techniques successfully.
Now, I also figured that instead of giving you some useless sample...Why not?...make it something you could really use RIGHT NOW? Something that would really be helpful. So here is a little video of me explaining the very first steps you should take immediately after a break up: (This is what Al SHOULD HAVE done.)
1st Step To Stopping A Break Up
(Over 50,119 Customers In 77 Countries Have Used This Proven System!)
Need to Calm Your Mind and Heart?
This May Help a Little...
(Over 50,119 Customers In 77 Countries Have Used This Proven System!)
There Are NO Impossible Situations
Now, what I have noticed in helping so many folks, is that there are UNDERLYING REASONS and MOTIVES as to why their exes take them back…that lay hidden from sight of most people…
And once you know and UNDERSTAND and are given just a little guidance on what to do and when to do it…it is like being handed "the recipe" for love if you will…
Because not only will you be able to get your ex back, you also will be much better equipped to KEEP THEM long, long into the future…
Isn't that great news?
Let's talk about what's inside The Magic Of Making Up and how it is going to help you:
When You Download You'll Receive These Virtually Immediate Benefits...
How to get your head on straight. Use my Fast Forward Technique and get instant relief from emotional break-up pain and depression...You CAN feel better and within minutes! (Page 13)
Do they still care? Discover the TELL TALE clues your ex leaves that says you still have a special place in their heart…and I don't care what they say... This is all you need to look for PERIOD! (Page 21)
Man had an affair? How to fight fire with fire. Inside this magic bag you will discover dirty tricks women use to steal a man. How to neutralize the power she has over him by understanding the ONE THING he craves more than sex, food or ball games. (Page 5)
Do you know the core reason why men leave women? ...it is not beauty, sex, or a younger fresher face… I am SHOCKED most women can't answer this question. Men desire this ONE thing more than any other…give it to them and they will be yours FOREVER. (Page 5)
What women crave the most... and if she doesn't get it…it is only a matter of time before SHE WILL look for it somewhere else. You can get her back fast once you master this simple technique. (This is the #1 technique used by unscrupulous Don Juan's use to steal married women.) (Page 6)
Are they with someone else now? Why this is not nearly as catastrophic as it first appears…and how to use the fact that 90% of rebound relationships never work out to your advantage. (Page 18)
Were you the one that had the affair? How to use the "clean slate" technique in conjunction with one other secret technique and come a looong way to forgiveness in the shortest amount of time. (Special Bonus Included)
When to apologize and when you shouldn't. In the right circumstance just one good apology will land you back in their arms…other times an apology will blow up in your face and hurt your future chances. (Special Bonus Included)
The fastest and shortest path (bar none) back into their heart, mind and soul. This is so counter-intuitive it may never occur to you. (Page 33)
Wish you could start over? Take away hurtful things you said? Turn back time? Using a combination of theClean Slate Method and "breaking the pattern" you can. Quickly and easily.
The Instant Reconnect Technique - I almost didn't include this one because it may be too potent. It is "psychological judo" and will trick your ex lovers mind into thinking you are still together. This isSUBCONSCIOUS and there is no defense against it. (Page 43)
Exactly what to say and what to do to get your ex back on a date. Follow my instructions and it will be easy as pie because it will seem so natural. This has worked hundreds if not thousands of times. (Page 38)
The Bonding Secret so powerful that is partially responsible for the reason hostages sometimes bond with their kidnappers or oppressors (Stockholm Syndrome). This is relationship magic. It is undetectable, unnoticeable and 99.99% of the human population can not defend against it, let alone tell you how it is done. Like ANYTHING, this can be used for good or bad. Once you own The Magic Of Making Up you will possess the power to REBOND or BOND with anyone. Please use responsibly!
Sex? When you should have sex during the reconciliation process. Both men and women get this completely wrong. Guys you will speed up the process immensely armed with this information. Ladies, most of you nearly destroy your chances because you sleep with him too soon. (Page 46-48)
What foods toy with your emotions and what foods help put you in balance. Putting your relationship back together is hard enough, make sure you are eating foods that will help you. (Page 26-28)
Decisions you should actually put off until you are back together. (Page 60)
How to use the Fast Forward Technique to overcome hang ups you may have with dieting, exercise, self esteem and other challenges that stem from negative feelings. (Page 14)
Recapture the romance you had when love your love was new. Impossible? Not once you learn the magic of Pattern Breaking and you stir in a dose of the techniques in Chapter 4.
Ladies if you follow the advice in Chapter 6, he will NOT be able to get you out of his mind - (It's just the way men are wired.)- He will start CALLING YOU again and you will be shocked at the complete transformation he makes!
Afraid you will just start fighting again once your back together? How to diffuse arguments before they start. This is so simple and works so well you will swear it's "magic"...and it only takes one person!
And a whole lot more…
Start getting your life back...ONLY $39
The techniques, principles and advice you will receive in The Magic Of Making Up have helped hundreds of men and women just like you win back the mind, heart and soul of the ones they love.
Will you allow me to help you too?
It would be my pleasure, and I realize that we have just met , so you may have some things on your mind…
Frequently Asked Questions
What if I order and for some reason it just doesn't work for me? It is my opinion, like we talked about earlier that there really is no impossible situation, but I have been wrong before and if for some weird reason it doesn't work for you…or even if you are not absolutely delighted FOR ANY REASON…please, I WANT you to get a refund. In fact, you have a full 56 days before you have to decide. How cool is that?
Can't I just find this information free on the internet? I LOVE to save my money and find stuff free when I can, but I know for a fact that the only place on the planet that you can get your hands on what is inside The Magic Of Making UP System is right here. See, I have spent hours looking at what is available…and some of it is tepidly okay…but you don't get the WHOLE PICTURE…and reading an article or two without really understanding what you are doing…can really hurt your chances rather than improve them.
What about the other "Get Your Ex Back" books? What about your competition? Fair question…I won't say anything bad about them. At the same time I can sum up what "my competition" charges you for in just a few sentences…
I have bought them ALL…Do you want a summary of all of them? Okay…here's what nearly every one of them tell you in just a different way…
"Do not contact your ex for 30 days…and during that 30 days work on yourself."
THAT'S IT!...Can you believe it? …that is what they tell you to do for EVERY situation! Some take 50 pages to say it…some take less…and some give a little more okay advice, but in my opinion they do not give you the tools you really need!
Frankly, there are some situations…where all you really need is a good apology…make the apology the right way (like I show you in The Magic Of Making Up System) and you and your honey will "ride off into the sunset".
When will I receive The Magic Of Making Up? Great question. You will receive it immediately after you have ordered because it is a downloadable book (ebook). So you will have it on your hard drive and in your hands in moments. It is very safe, reliable and so easy a caveman could download it.
Can I use the The Magic Of Making Up on a Mac? Yes! The Magic Of Making Up System is in PDF format so it is viewable on PCs as well as Macs.
What if I have a question about something in The Magic Of Making Up? Terrific! It would be my pleasure to give you a hand and I give you a special "customers only" contact address within the manual.
I REALLY want you to be successful at getting back the love of your life…I will take you by the hand and...
-Get you in the right frame of mind. (panic mode won't work)
-Assess where you are in the heart and mind of your ex.
-Based on where you are give you a step by step proven "love map" to get you where you want to go.
-Teach you what you need to do to keep them once you are back together.
Just imagine getting back together and being able to...
-Listen to music again without being tortured by past memories
-Go about your day with a light heart
-Get your appetite back
-Sleep restfully again
-Get back to planning for the future instead of living in the past
-Stop being green with envy every time you spot a happy couple
You CAN have all of the above again for only $39. With an iron clad "Get Your Ex Back" or "Get Your Money Back" guarantee there is no risk to you.
Now, I don't want to sound like some salesman or something…I really don't…I do want to strongly urge you to order right now because I just can not imagine ANYTHING that can make you happier than enjoying the rest of your life with the person you r-e-a-l-l-y love…Can you?
...every moment you wait…makes it harder and harder and harder to get them back because time is the soil in which their indifference towards you grows…and it is INDIFFERENCE and NOT HATE…that is YOUR BIGGEST ENEMY right now.
So please... I want you to click the order button below. Place your order. Download The Magic Of Making Up so we can get started today. This is your chance to regain control of your love and life and I believe fate has brought us together : -)
Start getting your life back...ONLY $39
Instant Access - 24 Hours A Day - 7 Days A Week - 365 Days A Year!
Over 50,119 customers in 77 countries have used this proven system!
Rooting For You,
-TW (T Dub) Jackson
608 West Parkway Suite 123
Russellville, AR 72801
PS Please don't wait to order because with time, your lovers indifference towards you grows and grows making our job getting them back much more difficult.
Last PS :-) I thought I would share a few of the nice notes I have received below :-) (All notes are on file.)
Here's What Everyday People Are Saying
Works For Long Distance Relationships Too...
Just wanted to thank you and let you know how much you have helped me. I followed the [your guide] after a very bitter breakup of a two-year plus relationship (my first since my divorce from a 21-year marriage). It started out being one of the most difficult things I have ever attempted in my life and after the initial two weeks I started feeling stronger each day and better about myself. My ex sent me an apology email three weeks in ...By now, I had the strength to actually "sleep on it" and sent him a response the next day...within seconds he called me and asked to see me and was crying because he was glad I was talking to him. We are starting out very slowly again as friends (which is difficult for me since I am still deeply in love with him). An interesting note is this is a long distance relationship and your program still worked!! I am so happy to have him in my life again.
Just wanted to say thank you soooooooooo much for the amazing advice in your book the magic of making up. Yesterday was that all important First Date and it was absolutely fantastic... i just had an email from him saying what a great time he had and how he can't believe how cool it was to be together. Also back when we split up, your book picked me up out of the mud when I was feeling the worst I ever felt in my life, and doing all the things you advised gave me a life line - now I am so much stronger and happier. I'm still going to take things slowly with my ex (I'm not at the end of your plan yet!!) but I can't believe how well life is going only 2 months after I felt like I was half dead. Thank you so much.
Ex POPS The Question...
...just an email to say thanks for all the support and knowledge. my boyfriend has just proposed. we are the happiest we have ever been. wedding booked for 2011.
Just wanted to say THANKS!!
Me and my ex are talking now. The letter thing worked, even though I thought it wouldn't....